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Productivity5 min read

SMART goals: the problem was never the specific

SMART describes the destination with the precision of a satnav and puts no petrol in the car. Of the five letters, only one does anything on a Tuesday.

Hotel checkout is at eleven.

It is not specific: nobody explains what must be done by eleven. It is not measurable. It is assigned to no one. And it is not remotely realistic, given that you arrived at two in the morning. It is the least SMART instruction in the world.

It is obeyed by millions of people every day, with no reminder and no app. Meanwhile the goal you wrote in January — specific, measurable, achievable, relevant, time-bound — is exactly where you left it.

Worth asking what the hotel knows that your document does not.

The acronym almost nobody has read

A SMART goal is a checklist for writing objectives: specific, measurable, achievable, relevant, time-bound. A drafting standard, not a theory.

George T. Doran published the acronym in 1981, across two pages of Management Review, and his letters were not quite these. The A stood for assignable — someone is responsible. The T was time-related. And Doran did not think every objective needed all five.

Somewhere in the four decades since, "assignable" became "achievable". We swapped the one letter with a person inside it for another adjective about the goal. It was an expensive trade.

What half a century of research supports, and what it does not

Edwin Locke and Gary Latham spent decades testing one simple question: do specific, difficult goals produce more than asking someone to do their best? They do. In the 35-year review published in American Psychologist in 2002, they pull together more than a hundred tasks, more than 40,000 participants and at least eight countries, with effects between 0.42 and 0.80. The explanation is unflattering: when you ask for someone's best, there is no standard, and almost any result passes.

Note the double adjective. Specific and difficult. SMART keeps the first and quietly drops the second: "achievable" and "realistic" are, in practice, an invitation to negotiate the goal downwards until it costs nothing.

And the acronym itself? A critical review in Health Psychology Review, in 2023, concluded that SMART is not based on scientific theory, is not consistent with empirical evidence, and has redundancy between its criteria.

The only letter with an engine

Of the five letters, four describe the goal. One marks a moment in the calendar. Only the last changes anything on a Tuesday afternoon.

But the deadline is also the dangerous letter, and the literature is messier than productivity folklore suggests. In a field experiment in Games and Economic Behavior, in 2020, Bisin and Hyndman gave university students tasks with hard deadlines: miss it and you lose it. Between 31% and 62% imposed interim deadlines on themselves when given the option — they knew their own tendency to put things off. And they finished fewer: 36.8% of the tasks, against 40.6% for those given deadlines by the experimenter and 47.0% for those with no deadline at all.

And the study almost every article on this cites to argue the opposite — Ariely and Wertenbroch, on self-imposed deadlines — was retracted by Psychological Science in September 2026, following a failed replication and an investigation into its data. The most-cited evidence in favour of the deadline you set alone is no longer standing.

What survives is less glamorous: deadlines work better when they come from outside, or when somebody outside knows about them. Eleven in the morning works because there is a housekeeper, a room rate and a door.

Where this breaks in a scattered head

The deadline is always far away. "By December" is not a deadline, it is a rumour. December asks nothing of you today, and a head that responds well to immediate demand and badly to distant demand receives no signal.

"Achievable" gets negotiated until the goal is lukewarm. A lukewarm goal pulls nobody — the exact opposite of what the evidence recommends.

Nobody else is in the arrangement. You write the goal, set the deadline, check the result and forgive yourself. The person setting eleven o'clock is never the guest.

How to write a goal that survives Tuesday

What no acronym solves

SMART finishes the moment the goal is written. That is where the hard part starts: turning up on Tuesday, remembering the date once it stops being interesting, rescheduling without losing heart. None of the five covers that, and it is no fault of theirs: a drafting checklist is not an execution mechanism.

What is missing is mundane and structural. Someone who knows the date and knocks at eleven.

Why this matters for what I built

I wrote very handsome SMART goals for years, and precision was never what I was short of. It was the housekeeper.

ASB is my attempt at putting that piece in: an assistant that holds the date, turns up on time, accepts "not today" and comes back with a new one — instead of a flawless document waiting to be reread.

Meet ASB

Get it all out of your head, in one place

Inbox, tasks, projects, calendar and notes in the same place — fed by conversation instead of form filling. ASB is the second brain that answers back.

  • Every project starts with "To do" and "Done" boards.
  • XP, achievements and streaks for the days motivation does not show up.
  • Web and mobile apps, with the assistant in the middle.
Create my accountStart on the free beta plan.

Frequently asked questions

What does SMART stand for?

It is usually read today as specific, measurable, achievable, relevant and time-bound. In the original 1981 article by George T. Doran, the A stood for "assignable" — someone is responsible — and the T for "time-related". The version in circulation swapped the one letter that named a person for another adjective about the goal.

Do SMART goals actually work?

They work as a drafting standard, not as a mechanism for getting things done. Solid goal research shows that specific and difficult goals beat "do your best", but a 2023 critical review concluded that the SMART acronym itself is not based on scientific theory and has redundancy between its criteria.

What is the most common mistake when writing a SMART goal?

A distant deadline and nobody accountable. "By December" asks nothing of you today, and a goal only you know about has no one to notice when it does not happen. A short deadline and one person who knows the date change the outcome more than any gain in precision.

Sources

About the author

Matheus Valadares

Founder of ASB

Developer and founder of ASB. He built Sofia after realising the problem was never a missing to-do app — it was having to remember to open one.

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